Finding Quiet

As citizens living in the Information Age, we have access to large amounts of information at all times.  We are now well-trained (by our devices) to handle vast incoming stimulation.  Much of this stimulation can be exciting and wonderful.  We can now find out immediately the score of the game, the directions to the party, the name of that actor, and who’s birthday is today.  All good stuff.  We can connect with our friends and family in any location at almost any time.  Sometimes, I forget to be thankful for that blessing. 

However, the challenge of that blessing is added noise in our day-to-day routines.  Noise has become a constant companion.  The demanding part for me is finding quiet.  And beyond that, it’s easy for me to forget what quiet looks like or even why it matters.   

Let’s start with why it matters.  Quiet gives our brain a chance to rest and restore.  It allows us to embrace the mysteries of nature in a more profound way.  It is where we can find peace at the soul level.  It gives us space for innovation.  It gives us clarity for decision making.  Quiet is not as shiny and sparkling as constant stimulation but much more significant. 

Now, let’s talk about what quiet looks like.  The practice is unique for everyone. However, as I’ve gotten deeper into meditation, I’ve learned a few things about my own needs.

For me, quiet is not staying home on Friday night and binge-watching Netflix (although that’s fun too).  Quiet is not playing a word game on my phone (again, very entertaining).  Quiet is not a girl’s trip weekend away (love those too). 

It's much deeper than all of these.  It’s turning off my media (podcasts, music, audiobooks, Netflix) for a certain period of time…maybe a day, two days, even a week.  It’s taking a long walk by myself with no device.  It’s writing in my journal while sitting alone on the porch.  There are many ways that quiet can come into my life.  It’s always available. 

Now, comes the next challenge…where it’s going to fit into the schedule.  Then, I remember that Jesus found time for quiet.  Jesus stepped away from His very important job from time to time.  How can I think that my tasks are more important that His? 

So, with that inspiration, I add reminders to my calendar to take time for quiet.  Many times, when these reminders roll around, it is tough to remember why I need this practice.  However, if I lean in to quiet for a bit, I am reminded of its allure.  And as always…practice makes progress.